Proof of Run

May 8, 2012 by

Oh hey!

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I actually followed through with (the first day of) a workout plan for once, whaddya know? Yesterday evening, I met up with my lovely friend Joy for a nice 3-mile jaunt on the bike trail. My ankle was giving me some grief after a while, so it ended up being more like 2.5 miles ran, .5 mile walked or so, but still! We maintained a really good pace (er, for me) while running too, which was quite novel. The weather conditions were pretty perfect, too — breezy with the sun still peeking out as it set.

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FEED ME.

My legs do admittedly feel a little heavy today though (so pathetic, haha), so I’m actually kind of glad that I have Zumba tonight to work ‘em out a little bit. All the jumping and bouncing we do in those classes really works my hamstrings… which is a very good thing as it turns out. Due to a little last-minute race leg change-up, I’m now the first runner in the relay. While I’m totally STOKED to kick-off the relay and absorb all that awesome starting-line energy (one of the things I love most about racing), it also means that my first leg is going to be straight uphill for an entire mile. I know. I KNOW. Just thinking about it makes me want to do this:

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Just bury me under these pillows and go on without me, team.

But alas! I’m going to rock it out, and the (literal) mountain shall indeed be conquered! I intend on switching up the 3.5-mile treadmill run I had originally planned for tomorrow and replacing it with a 1- or 1.5-mile incline run instead, along with some weight-work perhaps. I’m just going to crank the tready’s incline up to 5 and see how long I can last, hahaha…ha…ha.

In other news, look at Daxter’s hilarious face!

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And that, as they say, is that. Random? Maybe. But I really couldn’t think of a smoother transition, and I felt the need to share his adorable mug with you all today. Don’t even try to say you don’t love it just a little bit. :)

Have a great tolerable Tuesday! (Since Tuesday is by far the absolute worst day of the week, I feel it would be wildly presumptuous to think that anyone could have a “great” day today, hahaha.)

PS: I’ve got a Daily Eats post coming your way in a few, too! SHOCK! Who am I?!

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11 Days

May 7, 2012 by

That’s right, friends. 11 days until 12 bloggers will be piling into 2 vans for a 200-mile, 24-hour relay race in Massachusetts. Whew, that’s a lot of numbers. Reach the Beach, the countdown has (more than) begun!

I’m so, so excited for this experience… and so, so scared. I’ve been reading recaps on blogs of similar relay-style races (Ragnar, Hood to Coast) and am getting simultaneously pumped up and petrified. It’s an odd feeling, haha. On the one hand, I feel honored just to get to be a part of this whole experience. I mean, it’s going to be awesome, New Balance is generously sponsoring our team, some of my favorite people in the world will be running with me, and I’m going to get to meet a whole slew of new friends, too!

And yet, at the same time, I’m still feeling pretty self-conscious going in because I’m the least runner-y runner in the entire group. It’s hard not to get down on myself for being slower or heavier or less in love with the sport of running than the rest of my super-accomplished teammates, y’know? I’ve definitely had my fair share of moments where I’ve second-guessed the fact that I agreed to be part of the relay team in the first place. I’ll admit, the most powerful driving force behind keeping my doubts at bay has been wrapped up in the fact that I hate being left out of awesome stuff. This relay definitely qualifies as awesome stuff. And I know that if I had said no to this, I would have REALLY regretted it once I started reading the other ladies’ recaps, haha.


Team Off Balance

I mean, let’s be honest: My legs for the race are totally fair (2.8, 4.78, and 3.37 miles), so I really can’t be that worried about running the actual distances. And we’re not running to win (obviously), so I should be able to focus the having fun part, right? Well, that said, I’ve also never had to run more than once a day before, let alone on little to no sleep. Heh.

Despite my best intentions to at least practice a two-a-day run before now, I haven’t done so yet. So this weekend I will DEFINITELY be testing one out — once in the morning and once in the afternoon or evening — just to get an idea of how my body will react. Cognitively, I know that the excitement, adrenaline, and general kick-assery of the relay is going to go a long way in terms of helping me get through the physical part of the race. Still though, you know me. I’m a worrier. So regardless of how prepared I am, I’m sure I’ll be in freak-out mode pretty much from now until my plane lands back in DC nonetheless. (Aren’t my teammates so lucky? Hahaha.)

I don’t usually post a lot of specific information about my workout/training schedules here (since I find it boring to read on other blogs, hahaha), but I figure that it’ll be good for me to line everything up officially (you know, so I actually DO it). So here’s the plan for the next 11 days to get me fully prepared for my cumulative 11.51 miles!

Monday (5/7): 3 mile outdoor run
Tuesday (5/8): Crosstrain – Zumba
Wednesday (5/9): 3.5 mile treadmill run
Thursday (5/10): Crosstrain – Cardio Dance Class
Friday (5/11): Rest
Saturday (5/12: 3 mile AM run, 2 mile PM run
Sunday (5/13): Rest
Monday (5/14): 4 mile outdoor run
Tuesday (5/15): Crosstrain – Zumba
Wednesday (5/16): 2.5 mile outdoor run
Thursday (5/17): Rest/Fly to Boston!

And then Friday (5/18), Reach the Beach begins!

11 days. Here we go!

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Earth Trekking

Apr 23, 2012 by

First things first: holy mackerel! The entries for the V8 V-Fusion Sparkling Giveaway are still rolling in, so get your comments in before tomorrow morning for your chance to win! I love reading about all the various ways you all like to add sparkle to your lives — you inspired me to add a little to my fingernails while I was playing around in Sephora yesterday!

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Perhaps a little too much, haha.

At any rate, I hope you all had fabulous weekends, despite the ridiculous cold rain that’s been plaguing the DelMarVa region since Saturday evening. Bleh. I spent my weekend up in Columbia visiting my sister!

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Jenny, her husband, and I all got LivingSocial deals for an introductory rock climbing course at Earth Treks Climbing Center a few months back. Since they’re about to move to Houston (SOB!), we needed to use up our deals, so Saturday morning we ventured over to their Columbia location (they have a couple spread throughout Maryland).

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Harnesses. So hot right now.

The first forty-five minutes or so of the class were spent teaching us about how to properly put on our harnesses and tie the appropriate knots needed to strap ourselves in. We got the knot-tying down pretty fast, so it wasn’t long before our instructors had us move on to belaying since one of us would always need to support the climber when it came to that.

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Before we actually began climbing, I thought that belaying would be the more difficult part. I found it pretty challenging, which probably makes me sound like a total n00b to any actual climbers out there (…which is true, haha). There’s a very specific pattern that you need to follow as you pull the slack of rope, and I kept getting confused. There’s also a whole bunch of jargon that the climber and belayer (is that the right word?) are supposed to exchange, which I kept messing up. “On belay?” “Belay on.” “Climbing!” “Climb on.” And so on, and so forth.

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Of course, once I actually started climbing, my tune changed very quickly. It is HARD! It’s fun — really fun, in fact — but it is definitely challenging. You don’t realize how tightly you’re gripping onto the pegs/rocks/things in the wall until you release. Plus, you are using muscles that you rarely use on an everyday basis. My forearms are still killing me!

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After the intro climb in the upstairs (read: easier) area, we were let loose in the main climbing room, where there were various routes marked on the walls with colored tape. There’s a rating system that marked how difficult the routes were, and even though we tried one of the lower-end levels that was recommended for us (a 5.6, I think), it was still REALLY tough. There is a HUGE difference between just climbing up willy-nilly and having to follow a specific path. All three of us needed the two on the ground to help direct us to the appropriate pegs, especially for our feet. It was difficult to see which ones we were allowed to step on when we were looking down at them. I only made it a little more than halfway up on that one, Jenny made it about 3/4 of the way, but Dan scaled all the way to the top!

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Jenny the Monkey

Generally, we Powells aren’t known for our superhuman upper arm strength, so I knew it would be a challenging go for me. That said, I did a lot better than I thought I would initially! Hoisting myself up wasn’t that difficult, it just became really hard when I didn’t have pegs that were easy to grip onto. Some of them had little divets that you could hook your fingers around, but some of them were just rounded, and my grip wasn’t strong enough to utilize them. Rock climbers must have fingers like BICEPS, I tell ya!

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I think it’s also pretty clear that body mass and the way your weight distributes itself really affects how easy it is to climb. A lot of it is mental and feeling confident in the fact that you are fully supported and you won’t fall even if you miss or slip. And of course, since it’s me, I totally slipped at one point and careened off of the wall. It was actually kind of fun!

At the end of the class, they gave us license to go back and do some bouldering, which is free climbing a shorter wall without need for a harness or ropes. I thought this was really, really fun too. The walls only went up like 12 or 13 feet, and they had big fluffy mats underneath to fall onto. I did a little baby route with ease, though there were tons of routes that went up on slants and eventually had people hanging off the ceiling — crazy! I gave a half-assed attempt at one of those before realizing that I was probably being a little overly ambitious. Still, I can totally see why people get into rock climbing. It was fun, a great workout (you don’t realize how hard you’re working until you come down!), and even now I keep thinking back to that first route I couldn’t complete and wish I could give it another shot. Motivating!

The membership fees at Earth Treks were something like $65 a month, which is really comparable to what I pay for at my regular gym right now. They also have a small gym room with treadmills and weights and whatnot, so I could see this as being a great option to have instead of a normal gym membership. If they had a location closer to me, I would really consider switching over! I’ll have to do some research to see if there are any other climbing gyms close by.

Have you ever been rock climbing? There was a rock wall at UREC, the gym on campus at JMU, that I never took advantage of. I kind of wish I had now! Maybe it would have gotten me into the habit of exercising long ago…

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